BRITTANY PERILLE

Publicado el martes, 13 septiembre, 2016

• in InstaGirl

Brittany Perille es una modelo del mundo fitness que se volvió famosa en Instagram gracias a sus numerosas rutinas de workout. Especialmente reconocida por su libro y videos especializados en obtener los glúteos perfectos, Brittany afirma que los suyos son naturales, obtenidos 100% a base de esfuerzo y duro trabajo en el gimansio, ¿Qué piensan ustedes?

Summa time & the livin'z eazyy 👙 Let me Train You! 😃 Visit WWW.BRITTANYPERILLE.COM & For the best supplement stacks click the link in my bio 💪🏼 @legionath @legionath Code:"Brittany" for a discount

Una foto publicada por Brittany Perille Yobe♡ (@brittanyperilleee) el 16 de Jul de 2016 a la(s) 11:02 PDT

WWW.BRITTANYPERILLE.COM Because so many of you are asking where I have been 🤔 and why have my postings have slowed down I thought I should fill you in a little about my personal life. I normally don't really care to share many personal things about myself because let's be honest… WHO CARES! 😆 All we want is demo videos and progress pics right?! 🤗😁🙌🏼 Unfortunately what had been going on in my life had absolutely halted my ability to exercise. I had been suffering from HG (Hyperemesis Gravidarum). Week 6-12 I had been in and out of my doctors office, urgent care and the ER. Imagine combining your worst Flu and Hangover and multiplying it times 10 😰🤕! I would do anything just to have "morning sickness" as many women experience. HG is 24/7 and extremely debilitating. As many times as this pregnancy knocks me down I will continue to get back up 🙏🏻. Thankfully we got everything under control and I am ready to continue my Fit Pregnancy Journey! Hope you all stick around and follow 😅💪🏼 Kettle bell squats 🍑 Single leg landmine DL (Because I am pregnant anytime I do anything that is single limb I always test the movement out first and then add weight if I feel stable enough) Hip Thrusts!! 😱 Yes!! You can absolutely hip thrust when you are pregnant! (If you routinely did them before pregnancy). Bar is placed much lower than normal positioning (I feel comfortable along pubic bone). The bar does NOT 🙅🏼 lay across my hip flexors as I normally teach because of the pressure being placed on the uterus. My range of motion is shortened to keep the bar from pressing on my stomach at the bottom of the thrust. Note** If you have never performed hip thrusts or are new to the movement and are pregnant now is NOT the time to start. Always followed by LEGION Whey+ Protein immediately after my workout ⚡️ @legionath @legionath Code:"Brittany" for a discount #secondtrimester

Un vídeo publicado por Brittany Perille Yobe♡ (@brittanyperilleee) el 17 de Ago de 2016 a la(s) 9:42 PDT

Even though there is no such thing as a perfect body, I'm still going to chase it as hard as I can 😤

Una foto publicada por Brittany Perille Yobe♡ (@brittanyperilleee) el 27 de Ene de 2016 a la(s) 8:45 PST

Putting in work 💪🏼 booty is still on 🔥. It's all about that waist to 🍑 ratio 👌🏻#femalemotivation ©Brittanyperilleee

Una foto publicada por Brittany Perille Yobe♡ (@brittanyperilleee) el 1 de Sep de 2015 a la(s) 12:01 PDT

🙆🏼it's been Real Palm Desert ✌🏻 ©Brittanyperilleee

Una foto publicada por Brittany Perille Yobe♡ (@brittanyperilleee) el 23 de Ago de 2015 a la(s) 8:57 PDT

Cablesss ✂️ My Favorite Machine 🙌🏼 Working Back & Abs @Legionath ©Brittanyperilleee

Un vídeo publicado por Brittany Perille Yobe♡ (@brittanyperilleee) el 7 de Ago de 2015 a la(s) 8:23 PDT

One Piece Bikini 🌺 #Essentials ©Brittanyperilleee

Una foto publicada por Brittany Perille Yobe♡ (@brittanyperilleee) el 29 de Jun de 2015 a la(s) 5:21 PDT

🙋🏼 My Favorite 👙 ready Ab Exercises At Home 😅 #AbMotivation ©Brittanyperilleee

Un vídeo publicado por Brittany Perille Yobe♡ (@brittanyperilleee) el 27 de Jun de 2015 a la(s) 8:47 PDT

Post Cleaning the entire house selfie! 😆 Who else turns cleaning into a workout? 🙊🙈💪🏼 #Abcheck #fitspo ©Brittanyperilleee

Una foto publicada por Brittany Perille Yobe♡ (@brittanyperilleee) el 16 de May de 2015 a la(s) 4:37 PDT

Training like…#Floyd 😤jk Using Ab Straps to hit core hard 😓 I want that extra detail #linesonlines Fueled by @legionath ©Brittanyperilleee

Un vídeo publicado por Brittany Perille Yobe♡ (@brittanyperilleee) el 7 de May de 2015 a la(s) 11:27 PDT

Beautiful day with my Fiancé 😱💍😍 #bestvacaever #beachbums #engaged!

Una foto publicada por Brittany Perille Yobe♡ (@brittanyperilleee) el 21 de Ago de 2014 a la(s) 11:21 PDT

I have come so far because I understand the importance of stretching 🌸

Una foto publicada por Brittany Perille Yobe♡ (@brittanyperilleee) el 6 de Abr de 2014 a la(s) 6:01 PDT

Autor: admin